Pinsec Frito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinsec Frito contains 285 calories, 13g protein, 24g carbs, and 15g fat per 8 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pinsec Frito Good for You?
Pinsec Frito provides 285 calories per 8 pieces (100g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Filipino fried wontons (pinsec frito) are crispy deep-fried wonton wrappers filled with seasoned ground pork, shrimp, water chestnuts, and green onions. A popular Filipino-Chinese appetizer or snack served with sweet chili sauce.
Key Health Benefits of Pinsec Frito
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pinsec Frito Nutrition with Gram
Use Gram to log pinsec frito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinsec frito?
Pinsec Frito contains 285 calories per 8 pieces (100g).
How much protein is in pinsec frito?
Pinsec Frito provides 13g of protein per 8 pieces (100g).
How many carbs are in pinsec frito?
Pinsec Frito has 24g of carbohydrates per 8 pieces (100g).
Is pinsec frito good for tracking nutrition?
Yes. Pinsec Frito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinsec frito in a meal plan?
Use Pinsec Frito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinsec frito and thousands of other foods with the Gram app.