Pinto Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinto Bean contains 72 calories, 4.2g protein, 11.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pinto Bean Good for You?
Pinto Bean provides 72 calories per one bowl (250g) with 4.2g protein, 11.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (618% dv).
A hearty soup made with pinto beans, onions, garlic, tomatoes, and spices, often seasoned with cumin and chili
Key Health Benefits of Pinto Bean
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinto Bean Nutrition with Gram
Use Gram to log pinto bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinto bean?
Pinto Bean contains 72 calories per one bowl (250g).
How much protein is in pinto bean?
Pinto Bean provides 4.2g of protein per one bowl (250g).
How many carbs are in pinto bean?
Pinto Bean has 11.5g of carbohydrates per one bowl (250g).
Is pinto bean good for tracking nutrition?
Yes. Pinto Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinto bean in a meal plan?
Use Pinto Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinto bean and thousands of other foods with the Gram app.