Pinto Bean Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (227g) of pinto bean stew contains 73 calories, 3.2g protein, 12.3g carbs, and 1.1g fat. Pinto Bean Stew is a good source of essential vitamins and minerals.
Nutrition Facts — one bowl (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 1.1g | 1% |
| Fiber | 3.4g | 12% |
| Saturated Fat | 0.23g | 1% |
| Sodium | 102.2mg | 4% |
| Potassium | 195.2mg | 4% |
| Calcium | 15.9mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.41mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 56.8mg | 5% |
Is Pinto Bean Stew Good for You?
Pinto Bean Stew provides 73 calories per bowl (227g) with 3.2g of protein, 12.3g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pinto Bean Stew
- Good source of essential vitamins and minerals
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pinto bean stew?
One bowl (227g) of pinto bean stew contains 73 calories.
How much protein is in pinto bean stew?
One bowl (227g) of pinto bean stew provides 3.2g of protein.
Is pinto bean stew vegetarian?
Yes, pinto bean stew is suitable for vegetarian diets.
Is pinto bean stew vegan?
Yes, pinto bean stew is completely plant-based and vegan-friendly.
Is pinto bean stew gluten-free?
Yes, pinto bean stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pinto bean stew and thousands of other foods with the Gram app.