Pinto Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of pinto beans contains 243 calories, 15.3g protein, 44.5g carbs, and 1.2g fat. Pinto Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 15.3g | 31% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 1.2g | 2% |
| Fiber | 15.3g | 55% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 404.6mg | 18% |
| Potassium | 741.2mg | 16% |
| Calcium | 78.2mg | 6% |
| Iron | 3.5mg | 20% |
| Magnesium | 85.0mg | 20% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 1.4mg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 292.4mcg | 73% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 249.9mg | 20% |
Are Pinto Beans Good for You?
Pinto Beans provides 243 calories per cup (170g) with 15.3g of protein, 44.5g of carbohydrates, and 1.2g of fat. They are a source of sodium (18% dv), potassium (16% dv), iron (20% dv).
Key Health Benefits of Pinto Beans
- Good source of sodium (18% dv)
- Good source of potassium (16% dv)
- Good source of iron (20% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (15% dv)
- Contains 15.3g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories are in pinto beans?
One cup (170g) of pinto beans contains 243 calories.
How much protein are in pinto beans?
One cup (170g) of pinto beans provides 15.3g of protein.
Are pinto beans vegetarian?
Yes, pinto beans are suitable for vegetarian diets.
Are pinto beans vegan?
Yes, pinto beans are completely plant-based and vegan-friendly.
Are pinto beans gluten-free?
Yes, pinto beans are naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinto beans and thousands of other foods with the Gram app.