Pinto Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of pinto beans contains 34 calories, 3.2g protein, 6.0g carbs, and 0.5g fat. Pinto Beans is a good source of sodium, vitamin c, folate.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.51g | 1% |
| Sodium | 487.9mg | 21% |
| Potassium | 166.6mg | 4% |
| Calcium | 25.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 10.4mg | 12% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 49.3mcg | 12% |
| Phosphorus | 51.0mg | 4% |
Are Pinto Beans Good for You?
Pinto Beans provides 34 calories per cup (170g) with 3.2g of protein, 6.0g of carbohydrates, and 0.5g of fat. They are a source of sodium (21% dv), vitamin c (12% dv), folate (12% dv).
Key Health Benefits of Pinto Beans
- Good source of sodium (21% dv)
- Good source of vitamin c (12% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories are in pinto beans?
One cup (170g) of pinto beans contains 34 calories.
How much protein are in pinto beans?
One cup (170g) of pinto beans provides 3.2g of protein.
Are pinto beans vegetarian?
Yes, pinto beans are suitable for vegetarian diets.
Are pinto beans vegan?
Yes, pinto beans are completely plant-based and vegan-friendly.
Are pinto beans gluten-free?
Yes, pinto beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pinto beans and thousands of other foods with the Gram app.