Pinto Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinto Beans contains 143 calories, 9g protein, 26.2g carbs, and 0.65g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 0.65g | 1% |
| Fiber | 9.0g | 32% |
| Sugar | 0.34g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 436.0mg | 2422% |
| Magnesium | 0.98mg | 0% |
| Zinc | 147.0mg | 1336% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 172.0mcg | 43% |
| Vitamin E | 0.21mg | 1% |
Is Pinto Beans Good for You?
Pinto Beans provides 143 calories per one cup (170g) with 9g protein, 26.2g carbohydrates, and 0.65g fat. It is a source of iron (2422% dv), zinc (1336% dv), vitamin b6 (19% dv).
Cooked pinto beans, a staple legume in Mexican and Southwestern cuisine, rich in fiber and plant protein
Key Health Benefits of Pinto Beans
- Iron (2422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pinto Beans Nutrition with Gram
Use Gram to log pinto beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinto beans?
Pinto Beans contains 143 calories per one cup (170g).
How much protein is in pinto beans?
Pinto Beans provides 9g of protein per one cup (170g).
How many carbs are in pinto beans?
Pinto Beans has 26.2g of carbohydrates per one cup (170g).
Is pinto beans good for tracking nutrition?
Yes. Pinto Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinto beans in a meal plan?
Use Pinto Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinto beans and thousands of other foods with the Gram app.