Pinto Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinto Beans contains 155 calories, 8.5g protein, 22.5g carbs, and 3.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 7.5g | 27% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.95mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Pinto Beans Good for You?
Pinto Beans provides 155 calories per one cup (200g) with 8.5g protein, 22.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (2222% dv), zinc (1273% dv).
Refried or sautéed pinto beans served as a breakfast dish, often seasoned with onions, garlic, and spices
Key Health Benefits of Pinto Beans
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinto Beans Nutrition with Gram
Use Gram to log pinto beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinto beans?
Pinto Beans contains 155 calories per one cup (200g).
How much protein is in pinto beans?
Pinto Beans provides 8.5g of protein per one cup (200g).
How many carbs are in pinto beans?
Pinto Beans has 22.5g of carbohydrates per one cup (200g).
Is pinto beans good for tracking nutrition?
Yes. Pinto Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinto beans in a meal plan?
Use Pinto Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinto beans and thousands of other foods with the Gram app.