Pintos And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pintos And contains 130 calories, 7.5g protein, 16.5g carbs, and 4.2g fat per one cup (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pintos And Good for You?
Pintos And provides 130 calories per one cup (160g) with 7.5g protein, 16.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1722% dv).
A Tex-Mex side dish of seasoned pinto beans topped with shredded cheese, commonly served at fast food chains like Taco Bell
Key Health Benefits of Pintos And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pintos And Nutrition with Gram
Use Gram to log pintos and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pintos and?
Pintos And contains 130 calories per one cup (160g).
How much protein is in pintos and?
Pintos And provides 7.5g of protein per one cup (160g).
How many carbs are in pintos and?
Pintos And has 16.5g of carbohydrates per one cup (160g).
Is pintos and good for tracking nutrition?
Yes. Pintos And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pintos and in a meal plan?
Use Pintos And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pintos and and thousands of other foods with the Gram app.