Pinuneg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinuneg contains 250 calories, 16.5g protein, 5g carbs, and 18g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Pinuneg Good for You?
Pinuneg provides 250 calories per 2 pieces (100g) with 16.5g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (60% dv), sodium (23% dv).
Traditional Ilocano Filipino blood sausage made from pork blood, bile, and intestines stuffed into casings with spices and bitter melon leaves
Key Health Benefits of Pinuneg
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinuneg Nutrition with Gram
Use Gram to log pinuneg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinuneg?
Pinuneg contains 250 calories per 2 pieces (100g).
How much protein is in pinuneg?
Pinuneg provides 16.5g of protein per 2 pieces (100g).
How many carbs are in pinuneg?
Pinuneg has 5g of carbohydrates per 2 pieces (100g).
Is pinuneg good for tracking nutrition?
Yes. Pinuneg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinuneg in a meal plan?
Use Pinuneg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinuneg and thousands of other foods with the Gram app.