Piñon Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piñon Nuts contains 673 calories, 13.7g protein, 13.1g carbs, and 68.4g fat per 2 tablespoons (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 13.7g | 27% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 68.4g | 88% |
| Fiber | 3.7g | 13% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.9g | 25% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 251.0mg | 19% |
| Iron | 597.0mg | 3317% |
| Magnesium | 6.4mg | 2% |
| Zinc | 575.0mg | 5227% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 9.3mg | 62% |
| Phosphorus | 1.0mg | 0% |
Is Piñon Nuts Good for You?
Piñon Nuts provides 673 calories per 2 tablespoons (30g) with 13.7g protein, 13.1g carbohydrates, and 68.4g fat. It is a source of saturated fat (25% dv), calcium (19% dv), iron (3317% dv).
Piñon nuts are pine nuts from the piñon pine tree, native to the American Southwest. Rich in healthy fats, used in pesto, salads, and as a snack.
Key Health Benefits of Piñon Nuts
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (259% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.7g protein per serving to support satiety and muscle maintenance.
How to Track Piñon Nuts Nutrition with Gram
Use Gram to log piñon nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piñon nuts?
Piñon Nuts contains 673 calories per 2 tablespoons (30g).
How much protein is in piñon nuts?
Piñon Nuts provides 13.7g of protein per 2 tablespoons (30g).
How many carbs are in piñon nuts?
Piñon Nuts has 13.1g of carbohydrates per 2 tablespoons (30g).
Is piñon nuts good for tracking nutrition?
Yes. Piñon Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piñon nuts in a meal plan?
Use Piñon Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piñon nuts and thousands of other foods with the Gram app.