Piperies Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piperies Salad contains 110 calories, 1g protein, 6g carbs, and 10g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 70.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 160.0mg | 13% |
Is Piperies Salad Good for You?
Piperies Salad provides 110 calories per one cup (100g) with 1g protein, 6g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (318% dv).
Greek roasted sweet pepper salad dressed with olive oil, vinegar and garlic
Key Health Benefits of Piperies Salad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piperies Salad Nutrition with Gram
Use Gram to log piperies salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piperies salad?
Piperies Salad contains 110 calories per one cup (100g).
How much protein is in piperies salad?
Piperies Salad provides 1g of protein per one cup (100g).
How many carbs are in piperies salad?
Piperies Salad has 6g of carbohydrates per one cup (100g).
Is piperies salad good for tracking nutrition?
Yes. Piperies Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piperies salad in a meal plan?
Use Piperies Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piperies salad and thousands of other foods with the Gram app.