Pipers Burrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipers Burrow contains 530 calories, 6.5g protein, 52g carbs, and 33g fat per one bag (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.5g | 16% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Pipers Burrow Good for You?
Pipers Burrow provides 530 calories per one bag (40g) with 6.5g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (15% dv), sodium (26% dv), iron (6667% dv).
Hand-cooked potato crisps seasoned with Somerset cider vinegar and sea salt
Key Health Benefits of Pipers Burrow
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipers Burrow Nutrition with Gram
Use Gram to log pipers burrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipers burrow?
Pipers Burrow contains 530 calories per one bag (40g).
How much protein is in pipers burrow?
Pipers Burrow provides 6.5g of protein per one bag (40g).
How many carbs are in pipers burrow?
Pipers Burrow has 52g of carbohydrates per one bag (40g).
Is pipers burrow good for tracking nutrition?
Yes. Pipers Burrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipers burrow in a meal plan?
Use Pipers Burrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipers burrow and thousands of other foods with the Gram app.