Pipi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi And contains 195 calories, 9.5g protein, 20g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Pipi And Good for You?
Pipi And provides 195 calories per one plate (350g) with 9.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (17% dv).
Rich pasta with New Zealand pipi clams and kina sea urchin roe in butter sauce
Key Health Benefits of Pipi And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi And Nutrition with Gram
Use Gram to log pipi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi and?
Pipi And contains 195 calories per one plate (350g).
How much protein is in pipi and?
Pipi And provides 9.5g of protein per one plate (350g).
How many carbs are in pipi and?
Pipi And has 20g of carbohydrates per one plate (350g).
Is pipi and good for tracking nutrition?
Yes. Pipi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi and in a meal plan?
Use Pipi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi and and thousands of other foods with the Gram app.