Pipi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi And contains 46 calories, 6.5g protein, 2.2g carbs, and 0.9g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.90g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 42.0mg | 3% |
Is Pipi And Good for You?
Pipi And provides 46 calories per one bowl (350g) with 6.5g protein, 2.2g carbohydrates, and 0.9g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (818% dv).
Traditional Māori soup of pipi clams and peppery watercress in a light seafood broth
Key Health Benefits of Pipi And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi And Nutrition with Gram
Use Gram to log pipi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi and?
Pipi And contains 46 calories per one bowl (350g).
How much protein is in pipi and?
Pipi And provides 6.5g of protein per one bowl (350g).
How many carbs are in pipi and?
Pipi And has 2.2g of carbohydrates per one bowl (350g).
Is pipi and good for tracking nutrition?
Yes. Pipi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi and in a meal plan?
Use Pipi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi and and thousands of other foods with the Gram app.