Pipi Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Boil contains 65 calories, 5.5g protein, 8g carbs, and 1.3g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 6.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 110.0mg | 9% |
Is Pipi Boil Good for You?
Pipi Boil provides 65 calories per one bowl (400g) with 5.5g protein, 8g carbohydrates, and 1.3g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (727% dv).
Hearty Māori boil-up with pipi shellfish, root vegetables and leafy greens
Key Health Benefits of Pipi Boil
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Boil Nutrition with Gram
Use Gram to log pipi boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi boil?
Pipi Boil contains 65 calories per one bowl (400g).
How much protein is in pipi boil?
Pipi Boil provides 5.5g of protein per one bowl (400g).
How many carbs are in pipi boil?
Pipi Boil has 8g of carbohydrates per one bowl (400g).
Is pipi boil good for tracking nutrition?
Yes. Pipi Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi boil in a meal plan?
Use Pipi Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pipi boil and thousands of other foods with the Gram app.