Pipi Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Broth contains 28 calories, 3.8g protein, 0.8g carbs, and 0.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 3.8g | 8% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 330.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Pipi Broth Good for You?
Pipi Broth provides 28 calories per one cup (250g) with 3.8g protein, 0.8g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (455% dv).
Clear traditional broth of pipi clams infused with native kawakawa leaves
Key Health Benefits of Pipi Broth
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pipi Broth Nutrition with Gram
Use Gram to log pipi broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi broth?
Pipi Broth contains 28 calories per one cup (250g).
How much protein is in pipi broth?
Pipi Broth provides 3.8g of protein per one cup (250g).
How many carbs are in pipi broth?
Pipi Broth has 0.8g of carbohydrates per one cup (250g).
Is pipi broth good for tracking nutrition?
Yes. Pipi Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi broth in a meal plan?
Use Pipi Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi broth and thousands of other foods with the Gram app.