Pipi Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Chowder contains 110 calories, 5.5g protein, 9g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Pipi Chowder Good for You?
Pipi Chowder provides 110 calories per one bowl (300g) with 5.5g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (1111% dv).
Creamy New Zealand clam chowder made with pipis, potatoes, and vegetables
Key Health Benefits of Pipi Chowder
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Chowder Nutrition with Gram
Use Gram to log pipi chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi chowder?
Pipi Chowder contains 110 calories per one bowl (300g).
How much protein is in pipi chowder?
Pipi Chowder provides 5.5g of protein per one bowl (300g).
How many carbs are in pipi chowder?
Pipi Chowder has 9g of carbohydrates per one bowl (300g).
Is pipi chowder good for tracking nutrition?
Yes. Pipi Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi chowder in a meal plan?
Use Pipi Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi chowder and thousands of other foods with the Gram app.