Pipi Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Clams contains 90 calories, 15g protein, 3g carbs, and 1g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 120.0mg | 10% |
Is Pipi Clams Good for You?
Pipi Clams provides 90 calories per one bowl (250g) with 15g protein, 3g carbohydrates, and 1g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1556% dv).
Australian pipi clams simply steamed until opened
Key Health Benefits of Pipi Clams
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Clams Nutrition with Gram
Use Gram to log pipi clams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi clams?
Pipi Clams contains 90 calories per one bowl (250g).
How much protein is in pipi clams?
Pipi Clams provides 15g of protein per one bowl (250g).
How many carbs are in pipi clams?
Pipi Clams has 3g of carbohydrates per one bowl (250g).
Is pipi clams good for tracking nutrition?
Yes. Pipi Clams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi clams in a meal plan?
Use Pipi Clams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi clams and thousands of other foods with the Gram app.