Pipi Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Fritters contains 290 calories, 11g protein, 18g carbs, and 19g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 45.0mg | 4% |
Is Pipi Fritters Good for You?
Pipi Fritters provides 290 calories per one piece (45g) with 11g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (17% dv).
Deep-fried pipi clam fritters in a light batter, served as a snack or appetizer
Key Health Benefits of Pipi Fritters
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Fritters Nutrition with Gram
Use Gram to log pipi fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi fritters?
Pipi Fritters contains 290 calories per one piece (45g).
How much protein is in pipi fritters?
Pipi Fritters provides 11g of protein per one piece (45g).
How many carbs are in pipi fritters?
Pipi Fritters has 18g of carbohydrates per one piece (45g).
Is pipi fritters good for tracking nutrition?
Yes. Pipi Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi fritters in a meal plan?
Use Pipi Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pipi fritters and thousands of other foods with the Gram app.