Pipi In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi In contains 125 calories, 15g protein, 6g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.9mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 55.0mcg | 46% |
| Phosphorus | 120.0mg | 10% |
Is Pipi In Good for You?
Pipi In provides 125 calories per one bowl (250g) with 15g protein, 6g carbohydrates, and 4g fat. It is a source of cholesterol (14% dv), sodium (33% dv), iron (2889% dv).
Australian pipi clams steamed and served in a rich Italian tomato sugo with garlic, olive oil and herbs
Key Health Benefits of Pipi In
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pipi In Nutrition with Gram
Use Gram to log pipi in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi in?
Pipi In contains 125 calories per one bowl (250g).
How much protein is in pipi in?
Pipi In provides 15g of protein per one bowl (250g).
How many carbs are in pipi in?
Pipi In has 6g of carbohydrates per one bowl (250g).
Is pipi in good for tracking nutrition?
Yes. Pipi In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi in in a meal plan?
Use Pipi In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi in and thousands of other foods with the Gram app.