Pipi In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi In contains 185 calories, 14.5g protein, 5.5g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 20.0mg | 2% |
Is Pipi In Good for You?
Pipi In provides 185 calories per one plate (200g) with 14.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (41% dv).
Australian pipi clams stir-fried in fragrant Chinese XO sauce with dried seafood, chilli and garlic
Key Health Benefits of Pipi In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi In Nutrition with Gram
Use Gram to log pipi in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi in?
Pipi In contains 185 calories per one plate (200g).
How much protein is in pipi in?
Pipi In provides 14.5g of protein per one plate (200g).
How many carbs are in pipi in?
Pipi In has 5.5g of carbohydrates per one plate (200g).
Is pipi in good for tracking nutrition?
Yes. Pipi In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi in in a meal plan?
Use Pipi In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pipi in and thousands of other foods with the Gram app.