Pipi Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Linguine contains 165 calories, 10.5g protein, 20g carbs, and 4.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 60.0mg | 5% |
Is Pipi Linguine Good for You?
Pipi Linguine provides 165 calories per one plate (300g) with 10.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1556% dv).
Linguine pasta tossed with Australian pipi clams, white wine, garlic and olive oil
Key Health Benefits of Pipi Linguine
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Linguine Nutrition with Gram
Use Gram to log pipi linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi linguine?
Pipi Linguine contains 165 calories per one plate (300g).
How much protein is in pipi linguine?
Pipi Linguine provides 10.5g of protein per one plate (300g).
How many carbs are in pipi linguine?
Pipi Linguine has 20g of carbohydrates per one plate (300g).
Is pipi linguine good for tracking nutrition?
Yes. Pipi Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi linguine in a meal plan?
Use Pipi Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi linguine and thousands of other foods with the Gram app.