Pipi On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi On contains 245 calories, 9.5g protein, 28g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 65.0mg | 5% |
Is Pipi On Good for You?
Pipi On provides 245 calories per one serving (150g) with 9.5g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (23% dv).
Toasted bread topped with sautéed pipi clams, butter, garlic, and herbs
Key Health Benefits of Pipi On
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi On Nutrition with Gram
Use Gram to log pipi on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi on?
Pipi On contains 245 calories per one serving (150g).
How much protein is in pipi on?
Pipi On provides 9.5g of protein per one serving (150g).
How many carbs are in pipi on?
Pipi On has 28g of carbohydrates per one serving (150g).
Is pipi on good for tracking nutrition?
Yes. Pipi On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi on in a meal plan?
Use Pipi On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi on and thousands of other foods with the Gram app.