Pipi Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Spaghetti contains 190 calories, 7g protein, 20g carbs, and 9g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 22.0mcg | 18% |
| Phosphorus | 20.0mg | 2% |
Is Pipi Spaghetti Good for You?
Pipi Spaghetti provides 190 calories per one bowl (350g) with 7g protein, 20g carbohydrates, and 9g fat. It is a source of sodium (16% dv), iron (944% dv), zinc (1000% dv).
Spaghetti pasta tossed with pipi clams, garlic, olive oil, white wine, and parsley
Key Health Benefits of Pipi Spaghetti
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Spaghetti Nutrition with Gram
Use Gram to log pipi spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi spaghetti?
Pipi Spaghetti contains 190 calories per one bowl (350g).
How much protein is in pipi spaghetti?
Pipi Spaghetti provides 7g of protein per one bowl (350g).
How many carbs are in pipi spaghetti?
Pipi Spaghetti has 20g of carbohydrates per one bowl (350g).
Is pipi spaghetti good for tracking nutrition?
Yes. Pipi Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi spaghetti in a meal plan?
Use Pipi Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi spaghetti and thousands of other foods with the Gram app.