Pipi Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi Steamed contains 86 calories, 10.5g protein, 3.2g carbs, and 3.4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 3.4g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 38.0mcg | 32% |
| Phosphorus | 75.0mg | 6% |
Is Pipi Steamed Good for You?
Pipi Steamed provides 86 calories per one bowl (200g) with 10.5g protein, 3.2g carbohydrates, and 3.4g fat. It is a source of sodium (17% dv), iron (1361% dv), zinc (1409% dv).
Steamed shellfish dish with aromatic ginger and spring onion, commonly served as a shared appetizer or main in Chinese cuisine
Key Health Benefits of Pipi Steamed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipi Steamed Nutrition with Gram
Use Gram to log pipi steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi steamed?
Pipi Steamed contains 86 calories per one bowl (200g).
How much protein is in pipi steamed?
Pipi Steamed provides 10.5g of protein per one bowl (200g).
How many carbs are in pipi steamed?
Pipi Steamed has 3.2g of carbohydrates per one bowl (200g).
Is pipi steamed good for tracking nutrition?
Yes. Pipi Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi steamed in a meal plan?
Use Pipi Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi steamed and thousands of other foods with the Gram app.