Pipi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipi With contains 48 calories, 6.8g protein, 2.1g carbs, and 1.3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 6.8g | 14% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 26.0mcg | 22% |
| Phosphorus | 55.0mg | 4% |
Is Pipi With Good for You?
Pipi With provides 48 calories per one bowl (250g) with 6.8g protein, 2.1g carbohydrates, and 1.3g fat. It is a source of sodium (23% dv), iron (1028% dv), zinc (955% dv).
Fragrant Southeast Asian shellfish soup with lemongrass, chilli and lime, served as a light main or starter
Key Health Benefits of Pipi With
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Pipi With Nutrition with Gram
Use Gram to log pipi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipi with?
Pipi With contains 48 calories per one bowl (250g).
How much protein is in pipi with?
Pipi With provides 6.8g of protein per one bowl (250g).
How many carbs are in pipi with?
Pipi With has 2.1g of carbohydrates per one bowl (250g).
Is pipi with good for tracking nutrition?
Yes. Pipi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipi with in a meal plan?
Use Pipi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipi with and thousands of other foods with the Gram app.