Pipian Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipian Ilocano contains 130 calories, 10.5g protein, 8g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Pipian Ilocano Good for You?
Pipian Ilocano provides 130 calories per one bowl (250g) with 10.5g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (18% dv).
Traditional Ilocano Filipino stew made with pork, shrimp, squash, and fermented shrimp paste (bagoong), a hearty regional dish from the Ilocos region of the Philippines
Key Health Benefits of Pipian Ilocano
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipian Ilocano Nutrition with Gram
Use Gram to log pipian ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipian ilocano?
Pipian Ilocano contains 130 calories per one bowl (250g).
How much protein is in pipian ilocano?
Pipian Ilocano provides 10.5g of protein per one bowl (250g).
How many carbs are in pipian ilocano?
Pipian Ilocano has 8g of carbohydrates per one bowl (250g).
Is pipian ilocano good for tracking nutrition?
Yes. Pipian Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipian ilocano in a meal plan?
Use Pipian Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipian ilocano and thousands of other foods with the Gram app.