Pipian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipian contains 145 calories, 9g protein, 6.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pipian Good for You?
Pipian provides 145 calories per one bowl (250g) with 9g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Mexican sauce/stew made from ground pumpkin seeds (pepitas), chilies, and spices, typically served with chicken or pork
Key Health Benefits of Pipian
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pipian Nutrition with Gram
Use Gram to log pipian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipian?
Pipian contains 145 calories per one bowl (250g).
How much protein is in pipian?
Pipian provides 9g of protein per one bowl (250g).
How many carbs are in pipian?
Pipian has 6.5g of carbohydrates per one bowl (250g).
Is pipian good for tracking nutrition?
Yes. Pipian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipian in a meal plan?
Use Pipian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipian and thousands of other foods with the Gram app.