Pipikaula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipikaula contains 280 calories, 38g protein, 5g carbs, and 12g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 38.0g | 76% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 6.5mg | 2% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Pipikaula Good for You?
Pipikaula provides 280 calories per 5 pieces (50g) with 38g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (78% dv).
Traditional Hawaiian dried and salted beef, similar to jerky, often seasoned with soy sauce, chili, and salt then sun-dried or smoked.
Key Health Benefits of Pipikaula
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Pipikaula Nutrition with Gram
Use Gram to log pipikaula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipikaula?
Pipikaula contains 280 calories per 5 pieces (50g).
How much protein is in pipikaula?
Pipikaula provides 38g of protein per 5 pieces (50g).
How many carbs are in pipikaula?
Pipikaula has 5g of carbohydrates per 5 pieces (50g).
Is pipikaula good for tracking nutrition?
Yes. Pipikaula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipikaula in a meal plan?
Use Pipikaula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipikaula and thousands of other foods with the Gram app.