Pipikaula Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipikaula Short contains 310 calories, 25g protein, 4g carbs, and 22g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 25.0g | 50% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1500.0mg | 65% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 6.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Pipikaula Short Good for You?
Pipikaula Short provides 310 calories per 3 pieces (150g) with 25g protein, 4g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (65% dv).
Hawaiian-style dried and salted beef short ribs, marinated in soy sauce, Hawaiian salt, and chili, then dried or grilled. A traditional Hawaiian plate lunch item.
Key Health Benefits of Pipikaula Short
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pipikaula Short Nutrition with Gram
Use Gram to log pipikaula short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipikaula short?
Pipikaula Short contains 310 calories per 3 pieces (150g).
How much protein is in pipikaula short?
Pipikaula Short provides 25g of protein per 3 pieces (150g).
How many carbs are in pipikaula short?
Pipikaula Short has 4g of carbohydrates per 3 pieces (150g).
Is pipikaula short good for tracking nutrition?
Yes. Pipikaula Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipikaula short in a meal plan?
Use Pipikaula Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipikaula short and thousands of other foods with the Gram app.