Pipis In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipis In contains 150 calories, 12g protein, 3g carbs, and 8.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 130.0mg | 10% |
Is Pipis In Good for You?
Pipis In provides 150 calories per one bowl (280g) with 12g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (22% dv).
Australian pipi clams simmered in a garlic-butter white wine reduction
Key Health Benefits of Pipis In
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pipis In Nutrition with Gram
Use Gram to log pipis in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipis in?
Pipis In contains 150 calories per one bowl (280g).
How much protein is in pipis in?
Pipis In provides 12g of protein per one bowl (280g).
How many carbs are in pipis in?
Pipis In has 3g of carbohydrates per one bowl (280g).
Is pipis in good for tracking nutrition?
Yes. Pipis In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipis in in a meal plan?
Use Pipis In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipis in and thousands of other foods with the Gram app.