Pipis Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipis Steamed contains 95 calories, 14.5g protein, 3g carbs, and 1.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 43.0mg | 14% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.3mg | 0% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 122.0mg | 10% |
Is Pipis Steamed Good for You?
Pipis Steamed provides 95 calories per one bowl (250g) with 14.5g protein, 3g carbohydrates, and 1.5g fat. It is a source of cholesterol (14% dv), sodium (14% dv), iron (1528% dv).
Australian pipi clams steamed with native lemongrass and ginger aromatics
Key Health Benefits of Pipis Steamed
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pipis Steamed Nutrition with Gram
Use Gram to log pipis steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipis steamed?
Pipis Steamed contains 95 calories per one bowl (250g).
How much protein is in pipis steamed?
Pipis Steamed provides 14.5g of protein per one bowl (250g).
How many carbs are in pipis steamed?
Pipis Steamed has 3g of carbohydrates per one bowl (250g).
Is pipis steamed good for tracking nutrition?
Yes. Pipis Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipis steamed in a meal plan?
Use Pipis Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pipis steamed and thousands of other foods with the Gram app.