Pipis With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipis With contains 125 calories, 12g protein, 2.5g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 40.0mg | 3% |
Is Pipis With Good for You?
Pipis With provides 125 calories per one bowl (200g) with 12g protein, 2.5g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1455% dv).
Australian surf clams steamed with white wine, garlic and parsley
Key Health Benefits of Pipis With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pipis With Nutrition with Gram
Use Gram to log pipis with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipis with?
Pipis With contains 125 calories per one bowl (200g).
How much protein is in pipis with?
Pipis With provides 12g of protein per one bowl (200g).
How many carbs are in pipis with?
Pipis With has 2.5g of carbohydrates per one bowl (200g).
Is pipis with good for tracking nutrition?
Yes. Pipis With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipis with in a meal plan?
Use Pipis With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipis with and thousands of other foods with the Gram app.