Pipli Kadha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pipli Kadha contains 12 calories, 0.2g protein, 2.8g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Pipli Kadha Good for You?
Pipli Kadha provides 12 calories per one cup (150g) with 0.2g protein, 2.8g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (45% dv).
Ayurvedic herbal decoction (kadha) made with pipli (long pepper/Piper longum), often combined with tulsi, ginger, and honey. Used as an immunity booster and cold remedy.
Key Health Benefits of Pipli Kadha
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pipli Kadha Nutrition with Gram
Use Gram to log pipli kadha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pipli kadha?
Pipli Kadha contains 12 calories per one cup (150g).
How much protein is in pipli kadha?
Pipli Kadha provides 0.2g of protein per one cup (150g).
How many carbs are in pipli kadha?
Pipli Kadha has 2.8g of carbohydrates per one cup (150g).
Is pipli kadha good for tracking nutrition?
Yes. Pipli Kadha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pipli kadha in a meal plan?
Use Pipli Kadha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pipli kadha and thousands of other foods with the Gram app.