Pirandai Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pirandai Chutney contains 29 calories, 0.69g protein, 3.03g carbs, and 1.62g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.69g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 0.87g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 81.3mg | 4% |
| Potassium | 54.0mg | 1% |
| Calcium | 36.0mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 10.5mg | 1% |
Is Pirandai Chutney Good for You?
Pirandai Chutney provides 29 calories per one serving (30g) with 0.69g protein, 3.03g carbohydrates, and 1.62g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Pirandai Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pirandai Chutney Nutrition with Gram
Use Gram to log pirandai chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pirandai chutney?
Pirandai Chutney contains 29 calories per one serving (30g).
How much protein is in pirandai chutney?
Pirandai Chutney provides 0.69g of protein per one serving (30g).
How many carbs are in pirandai chutney?
Pirandai Chutney has 3.03g of carbohydrates per one serving (30g).
Is pirandai chutney good for tracking nutrition?
Yes. Pirandai Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pirandai chutney in a meal plan?
Use Pirandai Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pirandai chutney and thousands of other foods with the Gram app.