Pirate'S Booty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pirate'S Booty contains 500 calories, 7.1g protein, 64.3g carbs, and 21.4g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 21.4g | 27% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pirate’S Booty Good for You?
Pirate’S Booty provides 500 calories per one bag (28g) with 7.1g protein, 64.3g carbohydrates, and 21.4g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (611% dv).
Popular branded baked corn and rice puff snack flavored with aged white cheddar cheese. Marketed as a healthier alternative to cheese puffs.
Key Health Benefits of Pirate’S Booty
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Pirate’S Booty Nutrition with Gram
Use Gram to log pirate’s booty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pirate's booty?
Pirate'S Booty contains 500 calories per one bag (28g).
How much protein is in pirate's booty?
Pirate'S Booty provides 7.1g of protein per one bag (28g).
How many carbs are in pirate's booty?
Pirate'S Booty has 64.3g of carbohydrates per one bag (28g).
Is pirate's booty good for tracking nutrition?
Yes. Pirate'S Booty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pirate's booty in a meal plan?
Use Pirate'S Booty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pirate's booty and thousands of other foods with the Gram app.