Piri Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piri Piri contains 185 calories, 20.5g protein, 1.2g carbs, and 11g fat per one half chicken (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Piri Piri Good for You?
Piri Piri provides 185 calories per one half chicken (450g) with 20.5g protein, 1.2g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (26% dv), sodium (17% dv).
Portuguese-style grilled half chicken marinated in spicy piri piri chili sauce, typically served with skin on.
Key Health Benefits of Piri Piri
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Piri Piri Nutrition with Gram
Use Gram to log piri piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piri piri?
Piri Piri contains 185 calories per one half chicken (450g).
How much protein is in piri piri?
Piri Piri provides 20.5g of protein per one half chicken (450g).
How many carbs are in piri piri?
Piri Piri has 1.2g of carbohydrates per one half chicken (450g).
Is piri piri good for tracking nutrition?
Yes. Piri Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piri piri in a meal plan?
Use Piri Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piri piri and thousands of other foods with the Gram app.