Piri Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piri Piri contains 260 calories, 16.5g protein, 27g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Piri Piri Good for You?
Piri Piri provides 260 calories per one sandwich (280g) with 16.5g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (24% dv).
Grilled piri piri chicken pieces in a bread roll with spicy mayo and lettuce
Key Health Benefits of Piri Piri
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Piri Piri Nutrition with Gram
Use Gram to log piri piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piri piri?
Piri Piri contains 260 calories per one sandwich (280g).
How much protein is in piri piri?
Piri Piri provides 16.5g of protein per one sandwich (280g).
How many carbs are in piri piri?
Piri Piri has 27g of carbohydrates per one sandwich (280g).
Is piri piri good for tracking nutrition?
Yes. Piri Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piri piri in a meal plan?
Use Piri Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piri piri and thousands of other foods with the Gram app.