Piri Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piri Piri contains 205 calories, 12.5g protein, 21g carbs, and 8.5g fat per 2 tacoss (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacoss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Piri Piri Good for You?
Piri Piri provides 205 calories per 2 tacoss (180g) with 12.5g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (21% dv).
Soft tortillas filled with spicy piri piri chicken, slaw and fresh herbs
Key Health Benefits of Piri Piri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Piri Piri Nutrition with Gram
Use Gram to log piri piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piri piri?
Piri Piri contains 205 calories per 2 tacoss (180g).
How much protein is in piri piri?
Piri Piri provides 12.5g of protein per 2 tacoss (180g).
How many carbs are in piri piri?
Piri Piri has 21g of carbohydrates per 2 tacoss (180g).
Is piri piri good for tracking nutrition?
Yes. Piri Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piri piri in a meal plan?
Use Piri Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piri piri and thousands of other foods with the Gram app.