Piri Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piri Piri contains 165 calories, 2.8g protein, 30g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Piri Piri Good for You?
Piri Piri provides 165 calories per one bowl (200g) with 2.8g protein, 30g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (389% dv), zinc (364% dv).
Steamed rice flavored with spicy piri piri sauce and aromatics.
Key Health Benefits of Piri Piri
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piri Piri Nutrition with Gram
Use Gram to log piri piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piri piri?
Piri Piri contains 165 calories per one bowl (200g).
How much protein is in piri piri?
Piri Piri provides 2.8g of protein per one bowl (200g).
How many carbs are in piri piri?
Piri Piri has 30g of carbohydrates per one bowl (200g).
Is piri piri good for tracking nutrition?
Yes. Piri Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piri piri in a meal plan?
Use Piri Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piri piri and thousands of other foods with the Gram app.