Piri Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piri Piri contains 360 calories, 1.8g protein, 11g carbs, and 33g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.5g | 9% |
| Sugar | 7.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 1750.0mg | 76% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 7.5mg | 50% |
| Phosphorus | 95.0mg | 8% |
Is Piri Piri Good for You?
Piri Piri provides 360 calories per one cup (60g) with 1.8g protein, 11g carbohydrates, and 33g fat. It is a source of saturated fat (22% dv), sodium (76% dv), iron (1556% dv).
Spicy Portuguese-African chili sauce made with peri-peri chilies, oil, vinegar and garlic
Key Health Benefits of Piri Piri
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Piri Piri Nutrition with Gram
Use Gram to log piri piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piri piri?
Piri Piri contains 360 calories per one cup (60g).
How much protein is in piri piri?
Piri Piri provides 1.8g of protein per one cup (60g).
How many carbs are in piri piri?
Piri Piri has 11g of carbohydrates per one cup (60g).
Is piri piri good for tracking nutrition?
Yes. Piri Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piri piri in a meal plan?
Use Piri Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piri piri and thousands of other foods with the Gram app.