Piri Piri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Piri Piri contains 175 calories, 23g protein, 3.5g carbs, and 9g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Piri Piri Good for You?
Piri Piri provides 175 calories per one serving (180g) with 23g protein, 3.5g carbohydrates, and 9g fat. It is a source of cholesterol (58% dv), sodium (28% dv), iron (1278% dv).
Shrimp grilled or sautéed in spicy piri piri sauce
Key Health Benefits of Piri Piri
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Piri Piri Nutrition with Gram
Use Gram to log piri piri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in piri piri?
Piri Piri contains 175 calories per one serving (180g).
How much protein is in piri piri?
Piri Piri provides 23g of protein per one serving (180g).
How many carbs are in piri piri?
Piri Piri has 3.5g of carbohydrates per one serving (180g).
Is piri piri good for tracking nutrition?
Yes. Piri Piri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use piri piri in a meal plan?
Use Piri Piri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track piri piri and thousands of other foods with the Gram app.