Pisang Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pisang Goreng contains 280 calories, 3g protein, 42g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.25mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Pisang Goreng Good for You?
Pisang Goreng provides 280 calories per one piece (80g) with 3g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), iron (1667% dv), zinc (364% dv).
Indonesian battered and deep-fried banana fritters
Key Health Benefits of Pisang Goreng
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pisang Goreng Nutrition with Gram
Use Gram to log pisang goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pisang goreng?
Pisang Goreng contains 280 calories per one piece (80g).
How much protein is in pisang goreng?
Pisang Goreng provides 3g of protein per one piece (80g).
How many carbs are in pisang goreng?
Pisang Goreng has 42g of carbohydrates per one piece (80g).
Is pisang goreng good for tracking nutrition?
Yes. Pisang Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pisang goreng in a meal plan?
Use Pisang Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pisang goreng and thousands of other foods with the Gram app.