Pish Pash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pish Pash contains 95 calories, 6.5g protein, 11g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pish Pash Good for You?
Pish Pash provides 95 calories per one bowl (250g) with 6.5g protein, 11g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (528% dv), zinc (591% dv).
Anglo-Indian comfort food — a thin, soupy rice porridge cooked with shredded chicken and mild spices. Traditionally served to convalescents and as light meal. Similar to congee.
Key Health Benefits of Pish Pash
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pish Pash Nutrition with Gram
Use Gram to log pish pash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pish pash?
Pish Pash contains 95 calories per one bowl (250g).
How much protein is in pish pash?
Pish Pash provides 6.5g of protein per one bowl (250g).
How many carbs are in pish pash?
Pish Pash has 11g of carbohydrates per one bowl (250g).
Is pish pash good for tracking nutrition?
Yes. Pish Pash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pish pash in a meal plan?
Use Pish Pash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pish pash and thousands of other foods with the Gram app.