Pissaladiere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pissaladiere contains 298 calories, 7.32g protein, 34.1g carbs, and 14.2g fat per one slice (120g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.3g | 15% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 6.7g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 744.0mg | 32% |
| Potassium | 216.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 102.0mg | 8% |
Is Pissaladiere Good for You?
Pissaladiere provides 298 calories per one slice (120g) with 7.32g protein, 34.1g carbohydrates, and 14.2g fat. It is a source of saturated fat (13% dv), sodium (32% dv), folate (10% dv).
meal
Key Health Benefits of Pissaladiere
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.32g protein per serving to support satiety and muscle maintenance.
How to Track Pissaladiere Nutrition with Gram
Use Gram to log pissaladiere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pissaladiere?
Pissaladiere contains 298 calories per one slice (120g).
How much protein is in pissaladiere?
Pissaladiere provides 7.32g of protein per one slice (120g).
How many carbs are in pissaladiere?
Pissaladiere has 34.1g of carbohydrates per one slice (120g).
Is pissaladiere good for tracking nutrition?
Yes. Pissaladiere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pissaladiere in a meal plan?
Use Pissaladiere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pissaladiere and thousands of other foods with the Gram app.