Pista Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pista barfi contains 445 calories, 12.8g protein, 32.5g carbs, and 23.5g fat. Pista Barfi is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 12.8g | 26% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 23.5g | 30% |
| Sugar | 32.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 50.0mg | 2% |
Is Pista Barfi Good for You?
Pista Barfi provides 445 calories per 100g with 12.8g of protein, 32.5g of carbohydrates, and 23.5g of fat. It is a source of saturated fat (22% dv).
Key Health Benefits of Pista Barfi
- Good source of saturated fat (22% dv)
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in pista barfi?
One 100g of pista barfi contains 445 calories.
How much protein is in pista barfi?
One 100g of pista barfi provides 12.8g of protein.
Is pista barfi vegetarian?
Yes, pista barfi is suitable for vegetarian diets.
Is pista barfi gluten-free?
Yes, pista barfi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pista barfi and thousands of other foods with the Gram app.