Pista Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pista contains 560 calories, 20.2g protein, 27.2g carbs, and 45.3g fat per one handful (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 20.2g | 40% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 45.3g | 58% |
| Fiber | 10.6g | 38% |
| Sugar | 7.7g | -- |
| Saturated Fat | 5.6g | 28% |
| Sodium | 1.0mg | 0% |
| Potassium | 5.6mg | 0% |
| Calcium | 121.0mg | 9% |
| Iron | 1025.0mg | 5694% |
| Magnesium | 2.2mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.87mg | 1% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 2.9mg | 19% |
| Phosphorus | 26.0mg | 2% |
Is Pista Good for You?
Pista provides 560 calories per one handful (28g) with 20.2g protein, 27.2g carbohydrates, and 45.3g fat. It is a source of saturated fat (28% dv), iron (5694% dv), zinc (4455% dv).
Pistachio nuts (pista), a popular dry fruit in Indian cuisine used in sweets, garnishes, and eaten as a snack. Rich in healthy fats, protein, and vitamin B6.
Key Health Benefits of Pista
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Pista Nutrition with Gram
Use Gram to log pista and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pista?
Pista contains 560 calories per one handful (28g).
How much protein is in pista?
Pista provides 20.2g of protein per one handful (28g).
How many carbs are in pista?
Pista has 27.2g of carbohydrates per one handful (28g).
Is pista good for tracking nutrition?
Yes. Pista can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pista in a meal plan?
Use Pista as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pista and thousands of other foods with the Gram app.