Pistachio And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio And contains 400 calories, 7g protein, 48g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pistachio And Good for You?
Pistachio And provides 400 calories per one slice (80g) with 7g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (11% dv), iron (1111% dv).
Middle Eastern semolina cake slice topped with pistachios and soaked in rosewater syrup
Key Health Benefits of Pistachio And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio And Nutrition with Gram
Use Gram to log pistachio and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio and?
Pistachio And contains 400 calories per one slice (80g).
How much protein is in pistachio and?
Pistachio And provides 7g of protein per one slice (80g).
How many carbs are in pistachio and?
Pistachio And has 48g of carbohydrates per one slice (80g).
Is pistachio and good for tracking nutrition?
Yes. Pistachio And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio and in a meal plan?
Use Pistachio And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio and and thousands of other foods with the Gram app.