Pistachio Baklava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Baklava contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 1.8mg | 10% |
| Magnesium | 52.5mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 165.0mg | 13% |
Is Pistachio Baklava Good for You?
Pistachio Baklava provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (20% dv).
meal
Key Health Benefits of Pistachio Baklava
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Baklava Nutrition with Gram
Use Gram to log pistachio baklava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio baklava?
Pistachio Baklava contains 225 calories per one serving (150g).
How much protein is in pistachio baklava?
Pistachio Baklava provides 12g of protein per one serving (150g).
How many carbs are in pistachio baklava?
Pistachio Baklava has 22.5g of carbohydrates per one serving (150g).
Is pistachio baklava good for tracking nutrition?
Yes. Pistachio Baklava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio baklava in a meal plan?
Use Pistachio Baklava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pistachio baklava and thousands of other foods with the Gram app.