Pistachio Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pistachio Butter contains 510 calories, 8.5g protein, 54g carbs, and 31g fat per one tart (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.8g | 10% |
| Sugar | 34.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 240.0mg | 10% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Pistachio Butter Good for You?
Pistachio Butter provides 510 calories per one tart (85g) with 8.5g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (68% dv), cholesterol (20% dv), sodium (10% dv).
Rich dessert tart with pistachio butter filling baked in a pastry shell
Key Health Benefits of Pistachio Butter
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pistachio Butter Nutrition with Gram
Use Gram to log pistachio butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pistachio butter?
Pistachio Butter contains 510 calories per one tart (85g).
How much protein is in pistachio butter?
Pistachio Butter provides 8.5g of protein per one tart (85g).
How many carbs are in pistachio butter?
Pistachio Butter has 54g of carbohydrates per one tart (85g).
Is pistachio butter good for tracking nutrition?
Yes. Pistachio Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pistachio butter in a meal plan?
Use Pistachio Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pistachio butter and thousands of other foods with the Gram app.